As the temperatures rise and spring turns into summer, many people find themselves dealing with uncomfortable, irritated eyes. While dry eye syndrome can be a year-round issue, warmer weather, increased sun exposure, and seasonal changes can make symptoms worse. At Tyson Eye, we’re here to help you understand how to manage dry eye during the warmer months so you can enjoy the season with comfort and clarity.
How Warm Weather Affects Dry Eye
Dry eye occurs when your eyes don’t produce enough tears or when your tears evaporate too quickly. Several factors in warmer weather can contribute to this condition:
🔥 Increased Sun & Heat Exposure
- High temperatures can speed up tear evaporation, leading to dryness and irritation.
- UV rays can cause eye inflammation, worsening dry eye symptoms.
🌬 Wind & Outdoor Activities
- Spring and summer activities like boating, biking, and golfing expose your eyes to wind, which can dry out the tear film.
- Beach and pool environments also contribute to dry eye, as saltwater and chlorine can irritate the eyes.
🌻 Seasonal Allergies
- Pollen and airborne allergens can trigger dry eye symptoms, causing itchiness, redness, and excessive tearing.
- Antihistamines used to manage allergies can reduce tear production, making dryness worse.
❄️ Air Conditioning & Indoor Environments
- Air-conditioned spaces can create a low-humidity environment, causing tears to evaporate faster.
- Fans and vents directed at the face can contribute to eye dryness.
Tips for Managing Dry Eye in Warmer Weather
🕶 1. Protect Your Eyes from Sun & Wind
- Wear wraparound sunglasses to shield your eyes from direct sunlight and wind.
- Use artificial tears to keep your eyes moist during outdoor activities.
💦 2. Stay Hydrated
- Drink plenty of water throughout the day to maintain adequate tear production.
- Reduce caffeine and alcohol intake, as they can contribute to dehydration.
🌿 3. Manage Allergies Effectively
- Use preservative-free artificial tears to flush allergens from your eyes.
- Talk to your doctor about allergy medications that won’t worsen dry eye symptoms.
❄️ 4. Adjust Your Indoor Environment
- Use a humidifier to add moisture to dry indoor air.
- Avoid direct airflow from fans or air conditioners on your face.
💉 5. Consider Advanced Treatment Options
If over-the-counter eye drops and lifestyle changes aren’t enough, Tyson Eye offers advanced treatments for dry eye, including:
- Prescription eye drops that increase tear production.
- In-office treatments like LipiFlow® to target meibomian gland dysfunction.
- Valeda™ Light Therapy – an innovative treatment option for patients with dry age-related macular degeneration (AMD).
Find Relief from Dry Eye at Tyson Eye
Don’t let dry, irritated eyes get in the way of enjoying the season. At Tyson Eye, our experienced eye doctors provide customized treatment plans to help you find lasting relief.
📞 Call today to schedule a dry eye consultation and enjoy clear, comfortable vision all season long!
